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Woman lying in couch during hypnotherapy

A chat with Caroline Dawe, self-employed Therapist and Counsellor

Caroline Dawe is a self-employed Therapist and Counsellor, specialising in hypnotherapy. Along with her two friendly dogs, Caroline and our Engagement Officer, Michael Ayre sat down for a virtual chat about life being self-employed and navigating the Covid-19 business landscape.

What role does a Routine play for your Wellbeing?

Routine is something we all have; we may have routines based on environments, circumstances, or other factors. It can provide the opportunity to prioritise and ensure time for things that matter most to you in life. Whether you are adjusting, re-adjusting, or trying to maintain your routine currently, it is important to build yours on what you need to be the healthiest, happiest version of you.