You are your business’s greatest asset – it’s time to treat yourself like one.

This energising morning session is designed for women who are self-employed or running their own business. Whether you're just starting out or already established, this is your space to reflect, reset, and reconnect with your purpose.

Join Lou Booth, founder of Elementas Coaching, for an energising session designed for women business owners ready to lead with clarity, calm, and confidence.

In just 30 minutes, you’ll reconnect with what really matters, explore simple, but powerful self-leadership tools, and walk away with fresh energy and practical strategies to lead from the inside out.

What to Expect:

• A guided business review to help you refocus
• Practical self-leadership tools rooted in mindfulness and emotional regulation
• Time for coffee, connection, and conversation in a relaxed, supportive setting

About the Guest Speaker: Lou Booth

We’re thrilled to welcome Lou Booth, founder of Elementas Coaching, as our guest speaker.

Lou is an experienced executive coach and mindfulness specialist with over 30 years of experience across the public and private sectors. She holds an MSc in Mindfulness Studies and is a certified HeartMath Coach, blending emotional intelligence, resilience, and practical leadership tools to enhance personal growth and development.

Her approach blends coaching with self-compassion, emotional regulation, and grounded insight. This helps women lead with clarity, confidence, and authenticity.

Lou is also a mental health first aid advocate and a member of the European Mentoring and Coaching Council (EMCC), dedicated to upholding ethical and professional best practices.