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A catch up with Sam Williamson, owner of Hands on Fitness

At EnterprisingYou, we are proud to support local businesses and we recently caught up with Samantha Williamson, owner of Hands on Fitness based in Bolton to find out more about the business, Samantha’s EnterprisingYou journey and the plans for the future.

Managing Your ‘New’ Wellbeing – Creating and Maintaining Habits

Starting something new can always seem daunting, but it is all about building foundations in which to build smaller steps to lead you to ultimate goals. Understanding where you are currently, and where you are wanting to go is vital for moving forward with anything in life, especially your wellbeing.