Health and Wellbeing

We've collected some top tips with the help of EnterprisingYou clients you can incorporate into your daily routine to help you look after your health & well-being.

Are you feeling immense pressure at the thought of Christmas present shopping? Read some tips from our Wellbeing Specialist to learn how to ease the pressure.

Have you ever decided not to use the last drop of milk for a cuppa because you aren’t motivated to go to the shop? Want to change behaviour but don't know how to do it? Read the insight from our Health & Wellbeing Specialist about behaviour change theory and get inspired.

To promote the therapeutic practice of stitching through embroidery to help people’s wellbeing, EnterprisingYou client, Victoria Merness, provides a welcome respite from the hustle and bustle of city life with the products from her Little House of Victoria.

Having kids and running a business both carry immense joy, stress, satisfaction and pressure. Keeping your business going through the summer is very important but shouldn’t be at the expense of spending quality time with your children, having fun, and making memories. Read some top tips from our Health & Wellbeing Specialist to help you manage the balance between work and family.

Health & Wellbeing is important for the self-employed to focus on as often the self-employed are one-man bands. EnterprisingYou business coaches led a discussion in our last women's coffee morning and gathered some top tips to help you improve this area.

Being a new mum can be a lonely and isolating time, least of all in the height of a pandemic. We spoke with the mumpreneur and EnterprisingYou client to hear her story as she juggled between a clingy baby and a new business, both crying for attention...

Trained by the decluttering guru and Netflix star Marie Kondo, our client, Jane Fern, is eager to help solve any organising issues and develop systems that will last a lifetime for her clients online and offline.

Find out more about her story and her business.

What could you do today that tomorrow’s version of you would thank you for?

How often do you feel like you are not in complete control of your everyday life and start feeling stressed?

Read our guide and find out what you should do about things you cannot control?

Causes of stress can be different for everyone. Letting your demands outweigh your resources will always have you feeling stressed.

Read our guide and find out how to manage your stress and learn how to regain connections with your work and with the people around you.

A staycation can be whatever you need it to be. The important thing to remember is that everyone needs to take a break to look after their wellbeing – rest and recuperation is vital.

Whether you are planning to include more staycations or breakcations, read our top tips here.

A Vet, Imposter Syndrome Speaker, Coach, Mentor and EnterprisingYou client. Katie provides both 1:1 and group coaching programs for professionals, alongside online courses, helping them overcome imposter syndrome and self-doubt. 

A mentoring relationship can be a hugely rewarding experience for all involved; that’s why here at EnterprisingYou we provide free access to mentors who are dedicated to supporting your self-employment journey.